Hello! Welcome to FitnessbyChelsea!

Here you will find all kinds of articles on:


  • Exercise
  • Fitness
  • Workouts
  • Nutrition
  • Recipes



  • Encouragement
  • Faith
  • Hope
  • Positivity
  • Inspiration
  • Motivation


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I hope that you can learn from what God has taught me about my past and apply it to your life. To find resources to help improve your body, mind and soul, and to deepen your relationship with God, while becoming stronger and healthier for you and everyone around you.


 Join me in taking back our health and families, and pursuing Jesus, with all that we have; soaking up the very river of life he gives us to reflect a beautiful image of his glory. I pray that you will take on this challenge with me to work diligently at becoming closer to him and fellow believers, while becoming healthier and stronger, mentally, spiritually, and physically to serve him and become a beautiful image of Christ and his glory.



If you’re new to Christ or want a relationship with him read more here.

The site is a gift to you; to lead you and your family to Jesus. I also want help others and get the message out. To support the website, you can join the email list, comment and like posts, or share posts to your friends and family. You can also like our Facebook page, follow our Instagram and Pinterest or buy products that I support and trust, through posted affiliate links.

nicecream-bowl   Smoothie bowl


All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. The information provided is not a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something I have told you. Never rely on information on my website or from me in place of seeking professional medical advice. If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. After receiving workout plans and/or dietary plans or consultations, you are encouraged to review this information with your healthcare provider.
Fitness by Chelsea makes no representation and assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.
I am not a doctor or licensed dietitian. The information I provide is based on my personal experience, thorough studies on Exercise Science & Nutrition and my experience as a Personal Trainer.  Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor, as working out does involve risks.
-Chelsea Gnida

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