Vanilla Shake {AIP}

In a pinch for breakfast or a sweet treat, this recipe is AIP compliant. Adding 1 cup almond milk and an extra date or two will make this recipe paleo and a thinner. Hope you enjoy!DSCF3734[1].JPG

Vanilla Shake

Servings: 2


  • 1 can full-fat, coconut milk
  • 2 pitted medjooled dates
  • 2 tbsp organic honey
  • 1 tsp vanilla extract
  • 1 frozen banana


In a blender or food processor, blend the banana and dates on high for about 20 seconds. Add the coconut milk, honey, and vanilla extract, blend on high for 30 seconds. Serve immediately and enjoy!


Non-AIP version:

Add: 1 cup almond milk, 1-2 more dates OR sub honey for 1/4 cup maple syrup.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s