What I Ate Today + Workout

Hey! I hope you’re crushing your new years goals. Here is some inspiration or food ideas to help you with your goal!

 

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Italian pork sausage and kale for breakfast

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Lunch: Tilapia topped with a garlic lemon plantain crumble, with fried plantains (not sure if I like fried plantain yet)

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Dinner Roast chicken and broccoli

 

Workout: Approx. 25 minutes

  • 10 Sumo Dead lift
  • 5 Squat with heal tap (jump)

x3

 

  • 20 Alternating reverse lunges
  • 5 knee drive lung, R&L

x4

 

  • 10 Squat
  • 10 jump squat

x3

 

  • 4 wide squat pulse
  • 4 narrow squat pulse
  • 2 left lung pulse
  • 2 right lunge pulse
  • 10 plyometric lunges

x4

 

Followed by foam rolling and a few stretchs

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